We left Nana Beach, Chumphon, at 7:30am on 21 January and headed south for a 118k ride to Lang Suan.
There were a couple of falls along the way but nothing serious. We had lunch by the beach and an undulating ride with a couple of short, steep hills.
Early afternoon we were met by a ute from the Duang Prateep Foundation which had brought us some chilled coconuts to drink. Several young men from one of the foundation's projects joined us for the ride for a few kilometres. One had a small white dog.
After arriving at Lang Suan, we visited a home the foundation runs to rehabilitate young men who have become drug addicts. After three years at this retreat, some of the men go onto university; others to paid work. The men put on a display that included kick-boxing and fire-eating. Hands and the foundation work closely together.
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